And relax…

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One of the best parts of boxing training, is enjoying the rest that you’ve earned! It’s essential if you want to progress and give 100% for each session. Training when you’re too tired can be counter-productive and take all enjoyment out of the session.

Being relaxed should take place in the Boxing ring too, it’s plenty more efficient – you’ll punch sharper, move slicker and last longer!

So here are our top ways to relax..

  1. Warm bath with Epsom salts
  2. Thai Massage
  3. Saturday post training nap
  4. Friendly game of Texas Hold Em Poker
  5. Walking through South London’s beautiful Richmond Park
  6. Watching a crime related box set
  7. Cooking a big Sunday roast while dancing to music
  8. A pub quiz
  9. Wandering around castles outside of London
  10. Watching the boxing!

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Can’t beat a good boxing quote…

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Can’t beat a good boxing quote…


Needing a little inspiration during these Autumn months, we asked some of our members their favourite boxing quotes..

Abeku… ‘The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights’ Mohammed Ail

Johnny T… ‘Is that my Gumshield in the spit bucket?’ John Bryson

Rhuari… ‘Without discipline, no matter how good you are, you are nothing! One day, and I might not be around, you’re going to meet a tough guy who takes your best shot. He’ll keep coming because ge’s tough. Don’t get discouraged. That’s when the discipline comes in’ Mike Tyson

Tosh… ‘ Yo Adrian’ Rocky balboa

Mike… The loss just made me hungry; it made me want to go out and win another title.” – Thomas “Hitman” Hearns

Sarah… ‘“Sure the fight was fixed. I fixed it with a right hand.” – George Foreman

Skye.. ‘When you’re about to quit, remember why you started’ Conor M

Joe... ‘I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion’ Muhammad Ali

Ceris… ‘Boxers should eat press-ups for breakfast’ Colin Kellman

Matt ‘The hero and the coward both feel the same thing. But the hero uses his fear, projects it onto his opponent, while the coward runs. It’s the same thing, fear, but it’s what you do with it that matters’ Cus D’amato